Able to get in a short run while checking up on the cross country team. They were doing circuits on a one mile loop. I ran said loop in reverse to check up on everyone. Glad to see that I wasn't the only one that the heat and humidity wasn't getting to. Those conditions stunk.
Glad four miles was enough today. Hopefully more tomorrow. Weather forecast is looking pretty nice starting in a few days: Cooler dryer air moving in and it will be most welcome. Just in time for our first meet on Thursday also. Sweet.
Ran 4.1 miles @ 8:15/mile pace.
Paved trail.
Flat.
Around 80 degrees, mostly cloudy, very humid.
Saucony Virrata, shorts, short sleeved shirt, cap.
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