Glad to have those suckers out. I'm a bit lighter and more aerodynamic as a result, so hopefully I'll be a little faster once I get my fitness back (mostly joking there).
And that heel, here's my latest theory: My trail shoes suck. That's about all there is to it. No problems on roads... only on trails in shoes that never really felt right. So long Peregrine 3s... you can go the way of my tumors.
Today's test run: Went well. Obvious rust, but my stitches didn't burst, so that's always good. Onward.
Ran 2.0 miles @ 8:18/mile pace.
Upper 50s, partly cloudy.
Brooks Mach 13, shorts, long sleeved shirt.