Friday, December 05, 2008


Brief post just to enter in the running stats as it's been a long day. But the PF has been acting up again and I might have to do some reevaluating here. It is what it is though...

Ran 11.0 miles @ 8:41/mile pace.
AHR/MHR - 139/154
Packed trails.
Mostly flat.
Lower 30s, clear skies.
Long pants, fleece jacket, long sleeved shirt, beanie, gloves.

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