Ran 5.6 miles @ 7:30/mile pace.
AHR/MHR - 156/175
Paved and dirt roads.
Mid 60s, partly cloudy, muggy.
Memo to self: Eating a fried haddock sandwich with fried onion rings an hour before a run is not a good idea. How could I be so stupid?! Well, it was a good wake-up call to get my diet more in order. The first few uphill miles of this run I felt like a slug. However, once I hit the downhills, I started feeling better and I let'er rip.
Mile splits and elevation chart as follows:
6:18 (last .6)
Felt good to get in those last few tempo miles, even if I did have the aid of gravity. Worth noting that we had severe thunderstorms pass through this afternoon, and I didn't think I'd be able to get in a run today at all. Thankfully, the skies cleared up, allowing me to get in a good workout.