Ran 5.0 miles @ 8:35/mile pace.
AHR/MHR - 136/147
Lower-mid 50s, overcast.
Nice cool weather this afternoon set the stage for an enjoyable run at a recovery pace. Ran it with a co-worker who set a PR for himself on this route. Not much to note otherwise that I can think of. Tomorrow will be a similar type of run, as I want my legs rested for Saturday's race and subsequent additional run I have planned.