Ran 20.0 miles @ 8:27/mile pace.
AHR/MHR - 154/172
80 degrees, very humid.
I ran my 10 mile loop twice, getting in twenty miles. Felt really good. First 17 miles were a breeze, but the last three were a bit tough and I ran/walked that last stretch. It didn't help much that the diluted Gatorade I drank at the halfway mark settled in my stomach and my body didn't want to absorb it. I'm surprised I didn't barf. Also very hot out, and I haven't done this distance in a while. However, I'm quite pleased all things considered. This route is uphill for four straight miles during one stretch, and I had to do that twice. Nice to know the remaining rust is disappearing faster than donuts on Rosie O'Donnell's plate.