Saturday, September 30, 2006

Up and Running

Ran 5.67 miles @ 8:05/mile pace.

It felt great to run again. My quads weren't too happy about it, but they only mildly complained. I took it slow and easy.

It was in the lower 50s when I ran this afternoon, but windy and pretty cloudy out so I wore a long sleeve wicking shirt for the first time this season. Fall is definitely under way.

I'll be resting tomorrow and will do another light run on Monday.

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