I haven't run since the ultra, which is a bit maddening but I also feel it's necessary to take an entire week off to heal up and be in somewhat decent shape for the Mt. Desert Island Marathon on October 15th.
The good news is my legs are doing great, and I just have some lingering soreness in my quads. I'm looking forward to going for a run on Sunday.
1 comment:
Good to hear you're resting well. If you can, rest until you are not sore anymore, then rest one more day.
Good luck at MDI!
Post a Comment