Ran 1.3 miles @ 7:55/mile pace.
Today I just ran the warm up and cool down with the high school XC team. It was just a maintenance run to keep my legs from getting rusty.
I head to Vermont tomorrow to compete in the Vermont 50. It'll be the farthest I've ever run. I'm a bit nervous, but I feel I've trained well for it and am ready to go.
Weather forecast hasn't improved much. In fact, not only is there a 70% chance of rain, but the National Weather Service is calling for 20mph winds with gusts as high as 40 mph. That's pretty much the same conditions I encountered at the MDI Marathon last year. I did fine with that and I'm sure this will be okay as well.
I've been carbing up the past few days by eating a lot of pasta, bagels and pretzels. That'll continue tomorrow, and I'm also baking a loaf of milk bread for the trip.