Progression run on the rail trails. Started out every easy, and plan was to run by feel. First mile in 8:58, ended up working the pace down to 6:31 for the last mile. Steady rain for the last few miles which felt great.
Came across a couple with an aggressive off-leash dog that full-on charged me, but yelling loudly kept it at bay. Started to give the owners some lip, but the guy apologized profusely which was appreciated and no harm done, but c'mon man...
Ran 8.0 miles @ 7:39/mile pace.
Trails.
Slightly hilly.
Around 70 degrees, overcast, light rain which turned steady.
Adidas Adizero XT, short, short sleeved shirt, cap.
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