As for me, it worked well as it was a good, easy run. Feeling great after the long run two days ago. Looking forward to mile repeats in two days and putting the final touches on my training over the weekend before the (gasp) taper.
Ran 7.1 miles @ 8:17/mile pace.
Paved roads.
Very hilly.
Upper 60s, sunny.
Brooks Mach 11, shorts, short sleeved shirt.
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