I ran with a fellow teacher, Tom, today, who set a new PR distance for himself. We had originally planned on 7.1 miles, but when we were about three and a half miles into the run, I asked him if he thought he could run the 10.7 mile version of the route by Thanksgiving. He instantly said he wanted to do it now. Cool. He did great, and I ran at his pace with him throughout. Lots of killer hills on this course and he was definitely very stoked afterwards, which he should be.
Recovery continues to go well and everything is on track. Not going to rush anything, as there is no need to do so. However, I am looking forward to building up that base again. More miles = more fun.
Ran 10.7 miles @ 9:51/mile pace.
AHR/MHR - 134/166
Paved roads.
Extremely hilly.
Lower 70s, very windy.
2 comments:
Not going to rush anything, as there is no need to do so.
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smart !!!
Congrats on ur buds PR
and yes More Miles does = more fun, well said!
my MOJO is coming back, pretty stoked! Virtually no pain or aches today, thanks for ur tips !
One of the nice things about finding someone new has left a nice comment on your blog is discovering yet another great runner...and running blog. And from the great state of Maine! Looking forward to reading more about you.
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