So, it felt really good to hit the hilly roads near my school this afternoon. Sunny with temps in the mid-40s made wearing a long sleeve wicking shirt over a short sleeved one necessary. That felt great! However, it did take about three miles before my legs felt warmed up. Once they did, the run felt pretty easy and the pace began to pick up. A good step towards increasing the mileage again to get that base down, something I'm really looking forward to doing.
Below is a pic of Chuck and I working the finish line of the Bradbury Bruiser 12-mile Trail Race yesterday, taken by his wife Katy.

Ran 7.2 miles @ 7:38/mile pace.
AHR/MHR - 151/172
Paved roads.
Very hilly.
Mid 40s, sunny, a bit breezy.
2 comments:
When working on that base, be sure to slow it down a little.
Go Red Sox!!
Cool weather is nice - but I can't imagine the weather you will get in a few months... Enjoy this down time. Isn't it amazing how much a few more hours of sleep can make you feel?
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