In my area, we are currently loosing daylight at a rate of nearly three minutes a day. It won't be too much longer before we'll be needing the headlamps at Twin Brooks for our Tuesday night trail runs. This evening's run went well. I took it easy on the pace and my legs feel much looser, and just a normal amount of soreness from Saturday.
Ran 5.3 miles @ 8:58/mile pace.
AHR/MHR - 141/151
Trails.
Very hilly.
Upper 60s.
First day of students is tomorrow, and I'm looking forward to them coming back and having another great year. I'll also start assistant coaching for the cross country team again tomorrow as well. Many of my workouts over the next several weeks will be with them. Can't wait to get it all started!
2 comments:
you know Fall is coming when we start losing daylight; are X-C coaching positions paid?
The head coach is paid, but not much for my district. My assistant coach position isn't paid though, which is good since I have to miss an occasional day for grad school commitments anyway.
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