Ran 4.6 miles @ 8:18/mile pace.
AHR/MHR - 136/157
Paved roads.
Mostly flat.
Mid 50s, misty and muggy.
Got in a quick recovery run before what's left of tropical depression Barry moves in. Just supposed to get 1"-2" of rain out of it, and good timing as it'll continue to move through tomorrow when I have a rest day scheduled.
As for the run itself, legs felt sore at first but less so as the run went on. Very pleasant run in much cooler conditions than yesterday. I actually felt a little chilly the first half mile.
Finished off the week with 46.1 miles.
3 comments:
Very nice week (especially with the 20 miler!).
Looks like you are definitely back in the game. Well done.
a 20-miler? What a surprise didn't know that was coming. wtg
Glad the recovery run went well. Train careful!
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