Ran 3.5 miles @ 8:04/mile pace.
AHR/MHR - 155/170
Paved roads.
Mostly flat.
90 degrees, humid, hazy.
Run cut short after the heat sapped my strength. Not sure if it was that so much as the haze. Perhaps it's psychosomatic, but I was aware of a poor air quality alert prior to the run and I thought my breathing was labored. Ah well, no biggie. Cold front is on the way and it should be bringing some cool thunderstorms with it.
On a nice note, after the run and a cold shower, I hit the beach and jumped in the ocean to cool off some more. Now that felt good.
No comments:
Post a Comment