Ran 5.0 miles @ 8:35/mile pace.
AHR/MHR - 136/147
Paved roads.
Slightly hilly.
Lower-mid 50s, overcast.
Nice cool weather this afternoon set the stage for an enjoyable run at a recovery pace. Ran it with a co-worker who set a PR for himself on this route. Not much to note otherwise that I can think of. Tomorrow will be a similar type of run, as I want my legs rested for Saturday's race and subsequent additional run I have planned.
1 comment:
Additional run after that? I'm eager to hear your report. Good luck with the race!
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