Wednesday, July 02, 2014

Post-USA World Cup Defeat Run

Was over at Peter's watching the USA/Belgium game. They lost, but not without putting up a good fight, especially at the end. I'm not a huge soccer fan, but the World Cup is the World Cup, it's hard to not give it some attention.

After two days off, I had hoped my legs would have a little more pep. They're recovering just fine from the Pemi Loop, but not surprisingly, it's going a bit slower due to the lack of mileage.

However, we maintained a comfortable pace on some trails in Cape Elizabeth, getting in just under six miles. It was a great way to loosen up. Onward.

Ran 5.8 miles @ 10:44/mile pace.
Slightly hilly.
Mid 70s, partly cloudy, humid.
Inov-8 Roclite 243, shorts, short sleeved shirt, cap, handheld bottle (diluted lemonade).

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