Tuesday, December 24, 2013

Hill Repeats

Session of hill repeats this morning. The hill wasn't terribly steep or long (.13 miles and 33 feet of gain). Given this is Florida, but the truth is there are some bigger hills in the area, but this one was most convenient and it was fine. Plus it was pretty windy and head-on for each run up, giving some added resistance. 

Legs felt pretty good. Thankfully a cold front move through and the weather is actually quite perfect. Brother arrives soon, maybe I can talk him into going for another run later in the day. 

w/u: Ran .7 miles @ 8:23/mile pace. 
12 X hill repeats: Ran 3.1 miles @ 7:42/mile pace. 
c/d: Ran 1.4 miles @ 8:41/mile pace. 

Paved roads. 
Mostly flat for w/u and c/d. 
Lower to mid 50s, sunny, breezy.
Brooks Mach 13, shorts, long sleeved shirt. 

No comments: