Thursday, December 05, 2013

Dank Day

Cold and misty out. Pretty raw, other than there being no wind to speak of. That made it kinda nice. Rather pleasant running conditions, actually.

Felt pretty fresh and peppy, despite the lactic acid screaming through my legs with each hill repeat yesterday. No doubt that's only because I had two rest days prior to that, and not a lot of mileage the week before.

Will run a little longer tomorrow and hopefully get in a true long run this weekend (20+ miles). Hope I'm not jinxing it, but looks like we could have a snowstorm on Monday, hopefully enough to go chooin'.

Ran 5.6 miles @ 7:41/mile pace.
Paved roads.
Moderately hilly.
Mid 30s, overcast, intermittent light rain/mist.
Saucony Virrata, shorts, windbreaker, short sleeved shirt, beanie, gloves.

No comments: