Monday, August 19, 2013

Proceed With Extreme Caution

Cross country season began today. I ran a few light runs with the team. It went well. I think if I am very cautious on roads without many hills, I might not aggravate things too much.

Today was encouraging, but I'm not out of the woods yet. Far from it. In fact, I don't even have a map and it's overcast so I can't get a compass reading off the shadows. Still, I see a path. Just not sure where it goes.

Ran 1.1 miles @ 8:29/mile pace.
Ran 1.4 miles @ 7:29/mile pace.
Ran 1.1 miles @ 10:54/mile pace.
Paved roads.
Slightly hilly.
Mid 70s, sunny, humid.
Saucony Virrata, shorts, short sleeved shirt.

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