Monday, August 26, 2013

More Progress

A little over five and a half miles on hills and zero Achilles pain. That's two hilly days in a row with no issues. Stoked.

Rest day tomorrow, but more five milers planned for much of the week with one run a bit longer thrown in there somewhere. All of this IF things continue on track, but I'll adjust as needed. Will likely take another rest day somewhere in the week when it feels needed, perhaps on Friday.

Ran 5.6 miles @ 7:51/mile pace.
Paved roads and dirt roads.
Very hilly.
Upper 70s, mostly cloudy, humid.
Saucony Virrata, shorts, short sleeved shirt.

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