Rewind to last night... a very fun run up the auto-road with some friends up to the top of Cadillac Mt. under a full moon. A think layer of clouds dimmed the intensity, but there was still an ample amount of diffused light to run without headlamps.
The run went well. I'm rusty, but last night was a good step in the right direction, with a fast descent bumping the overall pace down to 8:03/mile.
Even with the new dog, I'd like to make another attempt at putting together a solid string of training this summer. There could be some happy changes coming up that would allow me some more free time and opportunities to run.
Ran 9.2 miles @ 8:03/mile pace.
Paved roads.
Extremely hilly.
65 degrees, overcast.
Shorts, short sleeved shirt, UD running vest.
2 comments:
He is adorable!!! :) We will have to come meet him soon!
I've been thinking of trying to blog again. Nice to see there are a few like-minded folks! Of course, Danielle has been steady, very impressive!!
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