Shaw's Ridge

Ran a slightly abbreviated version of the Shaw's Ridge loop. The climb up to the ridge isn't that bad, but then there's a sharp downhill followed by a sharper uphill that always sucks the wind out of me.

Felt the effects of yesterday's run, which is a good thing. Nice to know the legs are getting a bit of a beat down.

Scheduled rest day tomorrow.

Ran 6.5 miles @ 7:40/mile pace.
AHR/MHR - 154/168
Paved roads.
Very hilly.
Mid 50s, partly sunny.
Asics GT-2140, shorts, short sleeved shirt.