Saturday, May 17, 2014

Rain and Trails

The rain was winding down by the time I had my morning coffee. I headed out as a light rain still fell and it kept me company throughout the run, lending to some nice ambience.

Past three days were off from running... that allowed ample time to absorb last weekend's long run and the legs and energy were both pretty peppy as a result. That being said, I'm not all that happy with this week's low mileage. Looking to remedy that next week. 

Ran 7.3 miles @ 9:46/mile pace. 
Very hilly. 
Around 60 degrees, overcast, light rain throughout. 
Saucony Peregrine 3, shorts, short sleeve shirt, long sleeve shirt (shed after one mile). 

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