I had considered doing more miles today, but decided last night it would be better to take it easier since I plan on doing a long run on Sunday. I've gotten in a few runs into the mid-teens since the comeback from injury, and feel ready for a 20 miler. However, I don't want to overdue this week's total mileage, so just doing a little over five today made more sense. Not being stupid about pushing things much has been paying off, so no need to buck the trend.
Tomorrow I likely won't run since I'm volunteering at the Stonecat 50. Several friends are running it, including my Trail Monster Running buds Ian, Chuck (both doing the 50-miler) and Mindy (doing the trail marathon). Good luck guys!
Ran 5.2 miles @ 7:35/mile pace.
AHR/MHR - 152/164
Paved roads.
Very hilly.
Mid 40s, partly cloudy, breezy.
Asics GT2140, shorts, windbreaker, short sleeved shirt.
Jamie, your recovery has come on great which is evident by the increasing speeds and reducing heart rates. Great to see the barefott running pregressing well.
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