Some thoughts, with an attempt to be concise in covering what I want to get out of my head and  on paper  on the metaverse machines .  A re...

Running? I'm trying. Ongoing tightness with the lower back is an issue. The hamstrings have loosened up some, but are far from better. B...

 Physical therapy is working. Since November, the ever so gradual climb back to the graces of running comfortably has progressed to the poin...

 I'm in physical therapy for my hamstrings and lower back. Running is very limited. Pretty boring and not worth spinning things into any...

 Last Friday opened new doors of hope and optimism in getting a better handle on my chronically and debilitatingly tight hamstrings and that...

 Well, after my last post, I had a very successful and fun run with Moxie up Eagle Mountain. My hamstrings were in a state of stark contrast...

 Pretty minimal running this week. I hate to admit it, but after a few months of gradual progress, my hamstrings have taken a few steps back...