Rest day tomorrow.
Ran 10.1 miles @ 7:25/mile pace.
AHR/MHR - 159/173
Paved roads.
Very hilly.
Upper 40s to mid 50s, sunny.
Shorts, short sleeved shirt.
Sunday, March 15, 2009
Great Weather, Great Run
Perfect running weather today, with it getting into the 50s with bright sunshine. Had a great run and set out over my 10-mile hill route, with the intent of keeping the pace below 8:00/mile. It was one of those runs where all cylinders were firing and the pace seemed relatively easy. Very happy with today.
Rest day tomorrow.
Ran 10.1 miles @ 7:25/mile pace.
AHR/MHR - 159/173
Paved roads.
Very hilly.
Upper 40s to mid 50s, sunny.
Shorts, short sleeved shirt.
Rest day tomorrow.
Ran 10.1 miles @ 7:25/mile pace.
AHR/MHR - 159/173
Paved roads.
Very hilly.
Upper 40s to mid 50s, sunny.
Shorts, short sleeved shirt.
Whoa! That's cranking things up to finish strong. I guess your problems from Sat are history.
ReplyDeleteI'm glad happy. Do get tired run far? Must rest. Are those pictures of mountains. I hike Alps when live back home. Now Alabama as say with banjo on knee. Great day. Stay shape. Wife run to chop fat. I say you diet,me no.
ReplyDeleteVery solid run for a hilly course Jamie.
ReplyDeleteDewd...you need to slow down, or you'll make me feel even slower.
ReplyDeleteWow! Great splits Jamie and a great run.....is it the pring air?
ReplyDeleteNice running Jamie. I'm glad that your injury problem PF isn't slowing you down and bothering you.
ReplyDeleteperfect perfect runnign weather isn't it. I love this!
ReplyDelete