Ran today with a coworker at his pace. Knees felt great and so did everything else. Hopefully this will continue! Will be taking tomorrow off as I have a dentist appointment, but am planning on a longer distance on Friday.
Springvale Loop at EveryTrail
Map created by EveryTrail:Share GPS tracks
Ran 5.o miles @ 8:07/mile pace.
AHR/MHR - 145/168
Paved roads.
Slightly hilly.
Mid 30s, cloudy.
Long pants, fleece jacket over short sleeved tech shirt, beanie, reflective vest, gloves (off and on).
Nice run and cool map. Are you a convert to EveryTrail? Hope the dentist is nice to you!
ReplyDeleteHigh Fiver on that Nice Fiver Oh speedy one :-)
ReplyDeleteYee haw! Hope the knee keeps feeling great.
ReplyDelete