Ran 3.1 miles @ 8:54/mile pace.
AHR - 144
Paved roads.
Slightly hilly.
Lower 50s, sunny, windy.
Just a small 5K today after work with some fellow teachers. They took off while I was putting some stuff away in my car, so I kicked up the speed a little (~6:00/mile pace) to catch up with them a half mile later. That felt really good to do so. Afterwards, I hung back with one of the guys who was slowed a bit by shin splints which was good since my knee felt a tad more sore than the previous two runs. Still, it wasn't that bad.
Tomorrow I'm planning to take the road bike out, which I'm really looking forward to.
Enjoy the bike ride today. It's beautiful out and should feel nice to be out there. Though take it easy. No more injuries are allowed.
ReplyDelete