Ran 10.2 miles @ 7:50/mile pace.
Paved roads.
Moderately hilly.
Temps around 30 degrees, partly cloudy.
Relatively warm out today. Legs didn't take as long to warm up as a result. That didn't matter much, as the goal was to run at recovery pace. I went a bit faster than that, but still a good run.
I'm debating how much running I want to do tomorrow and Saturday. Would be nice to have legs semi-fresh for the Sunday run (back-to-back 10mile run + 10 mile race), but I also want to get in a good amount of mileage for the week before the taper.
Good to see you back to health and running strong with the nice 10 mile progression followed by the 16 miler.
ReplyDeleteGood luck on Sunday. I have decided to forego the race in favor of a long run here at home. I need to focus on the long runs at this time.