Ran 10.5 miles @ 8:14/mile pace.
Paved roads.
Very flat.
Weather: 70 degrees and humid.
I woke up early this morning and got in my run before my brother and I headed up to Gainesville to see our folks. Despite it being pre-dawn, it was really warm and sticky out, but I felt better adjusted to it this morning than yesterday, though not entirely so.
Run went well. Purpose was volume and recovery, so it was a take it easy and enjoy it kind of run, which I did. Good run to end a good week.
Week in review:
Total = 81.o miles
Monday 15.0 miles
Tuesday 11.o miles
Wednesday 15.0 miles
Thursday 11.o miles
Friday 6.0 miles
Saturday 12.5 miles
Sunday 10.5 miles
Next week will have more emphasis on MP.
Good week and good mileage Jamie! Good luck on the MP training next week. Be sure to slow the off days down a little to recover if necessary.
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