Last Friday opened new doors of hope and optimism in getting a better handle on my chronically and debilitatingly tight hamstrings and that troublesome left heel. I met with my new orthopedic doc and it went very well. She's great and an athlete herself. She referred me to a sports physical therapy clinic and also wants an MRI done on my left heel to rule out a stress fracture, just to be sure.
Very happy with the path I'm going down. The physical therapy clinic is very close to the school I teach at which could be very convenient if I can schedule my appointments in the afternoons.
After that doc appointment, I went to my in-laws house where Kate was visiting with the dogs, grabbed Moxie, and hit the Bangor City Forest for a run. Went well, all things considered.
Monsoon expected the next two days and I will play running by ear.
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