Hill repeats in Florida might seem a bit oxymoronic, but Gainesville actually has some pretty good hills in certain areas, and I took advantage of one today.
This workout was an improvisation though. I saw on Google Earth that a private Catholic high school near my Mum's house had a track, but when I ran over there I discovered it was locked up. Too bad, as it looked like a really nice track (and it was obvious this school had a lot of money).
However, to get to the school, there was a big incline, so I decided to do hill repeats on it instead. There was a maintenance worker along the road, taking down banners from the lightposts. I asked if it was okay if I did repeats there and he replied that it was no problem at all.
Ended up with six repeats, though I had planned on at least eight. I'd like to say that time was a bit tight, but the truth is I wussed out a bit and cut it short. That was bad and I feel guilty about it now. Will use that as a log on the fire to give it something extra within the week to make up for it.
w/u: Ran 1.4 miles @ 8:39/mile pace.
6 X hill repeats w/ active recovery: 1.5 miles @ 7:51/mile pace. +35 ft in .13 miles.
c/d: Ran .8 miles @ 9:26/mile pace.
Lower to mid 40s, sunny.
Brooks Mach 13, shorts, long sleeved shirt, cap.