Just did a short portion of the run with the XC team today. Good news is the shin splints are fading with all of the rest I've been taking lately. I'll ever so slowly start ramping up the mileage now.
Ran in unaltered shoes today. Noticed I didn't revert to my heel striking gait, which was good. The heelless shoes and barefoot running appear to be doing their job so far.
Ran 1.2 miles @ 8:13/mile pace.
AHR/MHR - N/A
Lower 70s, sunny.
Asics GT-2140s (unaltered), shorts, short sleeved shirt.