tag:blogger.com,1999:blog-34544002.post8669551962110984999..comments2023-09-17T03:37:04.931-04:00Comments on Maine Runner: Heavy LegsJamie Andersonhttp://www.blogger.com/profile/09819417283043630893noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34544002.post-5396071455900262382006-12-29T19:05:00.000-05:002006-12-29T19:05:00.000-05:00Looks like the you also got a case of the heavy le...Looks like the you also got a case of the heavy legs syndrome. I got over mine quickly - hope yours is just a day or two bug.Banking Mileshttps://www.blogger.com/profile/15789661674814564570noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-45068167187610545872006-12-28T13:56:00.000-05:002006-12-28T13:56:00.000-05:00Get some rest. Heavy legs means you're human. Fi...Get some rest. Heavy legs means you're human. Find your limit, back it off. Then go find your limit again.<br /><br />By 'limit' of course, I mean distance at 7:15 per mile. Not 6:52's (unless you're going for a 3:00:00 marathon.<br /><br />You're right about the rest doing you good. Stress and relief. Repeat.<br /><br />You know, sometimes little things get in the way of a good training day. And one of the little things that gets me is running above my MP first, and then trying to back down to it. I fall apart. Perhaps this could have been a factor in addition to the heat and the need for a rest day to boot. Work into and up to MP. I think you'll get more distance with better fuel economy this way.<br /><br />Keep it going, we're saving all the good weather for you up here.Andrewhttps://www.blogger.com/profile/03279497885714621045noreply@blogger.com