tag:blogger.com,1999:blog-34544002.post6524329486022644358..comments2023-09-17T03:37:04.931-04:00Comments on Maine Runner: CooldownJamie Andersonhttp://www.blogger.com/profile/09819417283043630893noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-34544002.post-38860183293829278342006-12-20T05:24:00.000-05:002006-12-20T05:24:00.000-05:00Andrew - 9 weeks until Hyannis. Shooting for 70-8...Andrew - 9 weeks until Hyannis. Shooting for 70-80 miles a week until the three week taper. I've already began incorporating more MP into sections of runs. Did a 20.7 miler a week and a half ago, will most likely do at least 2-3 more 20+ milers between now and the taper. <br /><br />Any guidance or advice is appreciated.Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-45138646090915152792006-12-20T01:39:00.000-05:002006-12-20T01:39:00.000-05:00Good news on the achilles. May it stay quiet for t...Good news on the achilles. May it stay quiet for the rest of your training.Banking Mileshttps://www.blogger.com/profile/15789661674814564570noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-75032586850382283762006-12-19T19:57:00.000-05:002006-12-19T19:57:00.000-05:00Very glad about the achilles. Good balance with t...Very glad about the achilles. Good balance with the easy miles today. Your pace is pretty good. As long as you have the whole 26 miles in you, I see no problem you scoring 3:10.<br /><br />Are you focusing on the long run these days - how many miles per week do you shoot for? And last question, how many weeks until Hyannis?Andrewhttps://www.blogger.com/profile/03279497885714621045noreply@blogger.com