tag:blogger.com,1999:blog-34544002.post4116562725552958663..comments2023-09-17T03:37:04.931-04:00Comments on Maine Runner: Double: Tempo-ish and EasyJamie Andersonhttp://www.blogger.com/profile/09819417283043630893noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34544002.post-44413839177860253052010-09-05T16:12:23.299-04:002010-09-05T16:12:23.299-04:00Thanks Laurel, appreciate the vote of confidence. ...Thanks Laurel, appreciate the vote of confidence. Yep, been getting in the long runs, most recent one was last weekend.Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-89065803387729764112010-09-05T16:08:21.755-04:002010-09-05T16:08:21.755-04:00Jamie, your marathon training sounds like it is go...Jamie, your marathon training sounds like it is going really well as far as tempo and marathon pace runs and interval training. Your weekly mileage is at a good level, too. Your paces and workouts look a lot like my training log leading up to a (flat) marathon in around 3 hours. Have you been putting in long runs up to 20 miles? I may have missed some of your training posts so you might be. The long runs are what will get you through that last 10K on marathon day without hitting that damned old wall that's been around for the past century.Laurelhttps://www.blogger.com/profile/06280988022460450306noreply@blogger.com