tag:blogger.com,1999:blog-34544002.post1107224199333024816..comments2023-09-17T03:37:04.931-04:00Comments on Maine Runner: RecoveryJamie Andersonhttp://www.blogger.com/profile/09819417283043630893noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-34544002.post-43991593630214911592007-01-22T15:56:00.000-05:002007-01-22T15:56:00.000-05:00Yes, a very nice finish to the week. Too bad the P...Yes, a very nice finish to the week. Too bad the Pats couldn't say the same.UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-23176362012798983302007-01-22T07:29:00.000-05:002007-01-22T07:29:00.000-05:00This week: 3-4x 1600 at MP with 3 mins. recovery, ...This week: 3-4x 1600 at MP with 3 mins. recovery, MLR of 10-13, Race a half-marathon.<br /><br />Next week: 2x (4x800m) at 10k pace with 90 sec recovery and 5min. between sets, tempo of 3x 15 mins at MP with 5 mins. recovery, LR of 20-23.<br /><br />So, that's three key workouts each week. It's up to you which days you fit them in. Typically, they are on Tuesday, Thursday and Sunday respectively. <br /><br />Then start your taper for three weeksMBhttps://www.blogger.com/profile/15349522832625529847noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-87885194154215035672007-01-21T19:45:00.000-05:002007-01-21T19:45:00.000-05:00No wind? Which part of Maine are you from? Go Pats...No wind? Which part of Maine are you from? Go Pats!Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-29023622190410307202007-01-21T14:40:00.000-05:002007-01-21T14:40:00.000-05:00That's a good question on the two weeks. I'm open...That's a good question on the two weeks. I'm open to suggestions. General plan is to try to get in around 17 miles a week at MP and a long run for the next two weeks. <br /><br />As for the taper, I'm giving myself three weeks, which seems to work well for me. It'll begin on February 6th. Haven't worked out exact details for that stretch yet.Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-34544002.post-7814430871187209742007-01-21T13:50:00.000-05:002007-01-21T13:50:00.000-05:00Strong finish to the week. Any thoughts in how you...Strong finish to the week. Any thoughts in how your next two weeks are to shake out? Is there a taper in the works for Hyannis?MBhttps://www.blogger.com/profile/15349522832625529847noreply@blogger.com